Are you looking for help for kidney stones? Thousands of people search the internet each day for a simple and effective way to treat kidney stones at home.
The truth is that stones in your kidneys are very simple to treat. In fact, about 8 out of every 10 stones can be passed by just drinking plenty of water. Unfortunately, about 20% of patients need a little bit more than water.
This article is intended for those 20% of people who need a little more help than staying well hydrated.
8 Ways to Treat Kidney Stones at Home
1. Drinking water is very important and should not be neglected. You should drink distilled water and up to 100 ounces per day. Try to drink a glass every one hour you are awake.
2. Fiber is important in your diet because it can help flush the organs, including the kidneys. You should try to get your fiber in your whole grains, fruits and vegetables.
3. Green tea has been shown to flush toxins and help with flushing stones.
4. Dissolving stones is possible with common acids like vitamin C (ascorbic acid). You should supplement 2000 mg daily.
5. Exercise can shift the stones and allow them to pass. You should try to exercise daily.
6. Eat asparagus for the chlorophyll effect. The chlorophyll effect can allow you to flush out the stones.
7. Avoid caffeinated drinks until your stones pass.
8. Avoid foods and beverages with high amounts of sugar. High sugar intake is common among kidney stone sufferers.
Is There More You Can Do?
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