There are numerous natural gout cures that are available to anyone who has internet! Unfortunately, who really knows which ones are researched and which ones have been handed down naively for centuries?
Fortunately, natural health research is at an all time high! As more and more people are accepting holistic and alternative treatments, a natural gout remedy has been one of the most popular remedies searched. But why is gout so popular?
Gout statistics have been off the charts! Gout is becoming more and more popular as we adapt an unhealthier and less active lifestyle. Secondly, gout has no medicated cure! If you visit a doctor for this painful disease, you will most likely painfully walk away with expensive pain killers and maybe a boot. Finally, gout can be cured naturally with simple remedies.
Here are some tips to help you flush gout down the toilet!
A Natural Gout Remedy that Flushes Gout down the Toilet
You probably know that gout is caused by too much uric acid in your body. Uric acid is a byproduct of the purines you eat. Normally, your body is able to flush the uric acid naturally by eliminating it through your urine. But an unhealthy diet or inactive lifestyle can cause the uric acid to stay in the body.
To remedy gout symptoms, you must learn how to help your body flush the uric acid crystals between the affected joints. And surprisingly, changing your diet and a few other lifestyle habits is all you have to do to cure gout naturally. Here are some tips you can start today!
Natural Gout Cures
1. Drink plenty of water. You should drink 2 cups of water every 2 hours you are awake. Water will naturally flush uric acid and dilute it.
2. Garlic is also a very popular remedy. Garlic has been shown to naturally flush uric acid. Supplement garlic cloves daily.
3. Your diet should contain at least 5-7 servings of fruits and vegetables (more vegetables than fruit) which contain high levels of water soluble fiber. Fiber will also naturally flush uric acid levels.
4. Eat a lemon or lime daily. Citric acid found in lemons and limes is a natural solvent to uric acid.
5. You should immediately start eating foods high in potassium like bananas, seeds, nuts, and whole grains.
6. Exercise will help break up the uric acid crystals and you should flush them with your new diet (see tips above).
7. Baking soda has also shown to neutralize uric acid. One half teaspoon of baking soda in a cup of water is sometimes the perfect gout remedy.
A Natural Gout Remedy that Works in 2 Hours
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