In most cases, calcium and kidney stones go together. In fact, about 9 in every 10 kidney stones are composed of calcium. This is great news because calcium kidney stones are the simplest to treat naturally and they can actually be dissolved.
In this article, you will learn how to pass kidney stones naturally with simple remedies and common foods.
Drink Plenty of Water for Kidney Stones
I am guessing that you have already tried drinking plenty of water for treating you kidney stones. If you have not, you should immediately begin doing this. Water is important for the kidneys to function efficiently.
In fact, most calcium kidney stones are the result of not drinking enough water to flush the calcium (called dehydration). But besides drinking plenty of water, there are also other things that you can do today.
Pass Calcium Kidney Stones Naturally
1. Drink at least 100 ounces of water through the whole day. You should drink at least 1 cup for every hour you are awake.
2. Eating a lemon daily (add to water) can also benefit the kidneys by helping the stones dissolve. Citric acid (in lemons) can be beneficial for dissolving calcium deposits in the kidneys.
3. Exercise daily to shift the kidney stones and help them pass.
4. Eating plenty of fruits, vegetables, whole grains and bran can provide fiber to also help flush the kidneys. You should eat at least 7 servings of fruits or veggies daily.
5. Sleeping at least 8 hours a night will also help.
6. Some studies show that taking a magnesium supplement at 300 to 350 mg daily can also be beneficial.
7. You should also avoid eating a lot of sugar which has been associated with a higher risk of kidney stones.
8. Phosphoric acid is by far the greatest dissolvent for passing calcium kidney stones. Learn what beverages contain this important acid.
Dissolve Calcium and Pass Kidney Stones
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