Have you considered trying a calcium kidney stones diet? Most sufferers of this disease have tried drinking plenty of water. But the truth is that some kidney stones are simply too big to be flushed with ‘plenty of water’.
Therefore, the next step is to try to use common foods and your diet to get rid of kidney stones naturally.
In this article, you will learn a few secrets about curing this common disease naturally.
A Diet to Pass a Kidney Stone
When most people think about how much water they drink, they fail to consider that a lot of the foods they eat contain water. For instance, water soluble fiber has been one of the hottest subjects when it comes to your health.
The truth is that there are thousands of benefits to staying well hydrated. Unfortunately, only about 10-15% of all Americans are adequately hydrated. One of the consequences of being dehydrated is developing calcium stones in your kidneys.
Here are some foods and remedies to help you pass them quickly.
Calcium Kidney Stone Dieting Tips
1. Obviously, you should continue to drink water. It would be recommended that you drink distilled water to lessen the chances of adding to the composition of your stones. Distilled water is completely mineral free.
2. Avoid all spicy foods! Spicy foods are associated with stone formation.
3. Avoid drinking drinks with caffeine in it.
4. Try to eat at least 3 fruits per day because of their water soluble fiber content.
5. Try to eat at least 5 vegetables per day because of their water soluble fiber content.
6. Vegetables that contain chlorophyll have been helpful for flushing the kidneys. Therefore, it is important to eat plenty of spinach, asparagus and parsley.
7. You should also switch to all whole grains and try to eat grains with high dietary fiber content (at least 3 grams per serving).
8. Drink diet soda? A new study shows that drinking certain types of soda can help dissolve some types of stones. Learn more about this at our website.
Get Rid of Kidney Stones Naturally
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