The million dollar question is ‘how to naturally treat acid reflux?’ Unfortunately, the average person thinks that antacids are the only way to cure acid reflux! They are very wrong!
In this article, you will learn a few tips that could literally bankrupt antacid companies if every reflux sufferer practiced these reflux secrets.
Naturally Treating Acid Reflux
Secret 1 – Gastro Esophageal Reflux Disease (GERD) is commonly known as acid reflux and is typically caused by a weak lower esophageal sphincter (LES). Without going into much detail, the LES is a muscle flap that is above the stomach. Its responsibility is to allow food in the stomach and keep it there. Unfortunately, the LES becomes weak over years of use and improper eating habits.
However, you can strengthen your sphincter through simple exercise and some simple remedies. For instance, honey has been shown to repair damaged tissue and can repair the tissue of the sphincter. You should suck on 3 teaspoons of honey daily and especially before you go to sleep.
Secret 2 – What plant is extremely helpful when you get a burn? Hopefully you are thinking aloe vera. Aloe vera is a natural remedy for a burn because it speeds up the healing process of the damaged tissue. Fortunately, there is aloe vera juice which has been shown to naturally treat acid reflux by repairing the tissue of the sphincter and esophagus.
You can pick up this juice at any health food store.
Secret 3 – There are numerous lifestyle changes that may help your GERD. Simple tips like relaxing while you eat and slowing down are especially important. You should also try to avoid alcohol, carbonated beverages, and spicy foods until your symptoms subside.
Secret 4 – Healing your esophagus of scratches can also be helpful. Until your reflux diminishes, you should try to avoid hard, crunchy foods that will scratch your esophagus. The esophagus is the tube that carries food to the stomach. Avoid cereals, toast, chips, pretzels and granola bars.
Curing Acid Reflux takes 24 Hours
What are the 7 most effective remedies for acid reflux according to the most recent research studies? Learn a step by step remedy for GERD that incorporates 7 steps to naturally treat acid reflux in 24 hours or less.
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