A natural reflux cure may be a lot simpler than you think because research studies are showing how the most common of foods can help treat your acid reflux symptoms. Unfortunately, most people do not have a clue about natural remedies or alternative treatments.
In America, we are over-prescribed and over-paying ways to treat the most common of diseases. And acid reflux is one of the simplest diseases to treat naturally. In this article, you will learn how curing acid reflux can be as simple as a quick trip to the grocery store.
Curing Acid Reflux
The best way to cure this disease is to cure the cause. The most likely cause of gastro esophageal reflux disease (GERD) is a damaged or weak sphincter. The sphincter can be weakened or damaged through a repeated bad habit or normal wear and tear. Most experts believe that our 21st century diets are the cause of the heightened cases of GERD.
Whatever the cause, curing GERD will only occur if you allow foods and remedies to heal the sphincter. It will also help to repair the sphincter of tiny scratches that can occur during reflux damage.
A Natural Reflux Cure
Here are some simple tips to begin your home treatment today.
1. Drink water after every meal or snack to wash food debris in stomach.
2. Eat an apple whenever you feel an attack coming on.
3. Suck on a teaspoon of honey right before you go to bed. Honey can repair the sphincter while you sleep.
4. Taking a swig of apple cider vinegar can aid with digestion and help with lessening attacks.
5. Chewing gum has been helpful for many of my customers.
6. Chewing your food longer is also helpful. And do not rush while you eat.
7. Limit your coffee and caffeine will also help.
The 7 Most Effective Reflux Remedies
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