Gout natural healing has everything to do with uric acid. If your doctor has not told you, gout is caused by too much uric acid in the body. When uric acid is not flushed properly, the result is pain caused by this disease.
In this article, you will learn 3 ways to cure gout naturally. Because there is no medicated cure for this disease, many patients are using natural remedies for their treatment. And because doctors do not prescribe alternative treatments, the internet can be a great source to find effective and researched ways to cure your pain.
Let’s get started!
Gout Natural Healing
Usually this disease will affect the big toe! However, there are other joints that can be inflamed. The joints have very small crystals of uric acid that have been deposited because of the body’s inability to flush the acid.
In this article, you will learn the 3 basic rules of treating this painful disease.
1. Flushing the acid is important. Prevention is always the best medicine. I have heard this numerous times and it really makes sense when it comes to this disease. Flushing can only take place when you drink enough water and eat enough of it. I will explain how you eat water in a second.
You should drink at least 100 ounces of water a day. That is quite a bit if you consider that a gallon of water is 128 ounces. Therefore, you need to drink almost a gallon of water a day. Unfortunately, about 90% of Americans are dehydrated and don’t even know it. The sad thing is that clean water is everywhere! It’s not in most countries.
You can also eat water by eating plenty of fruits and vegetables daily. Fruits and veggies have water soluble fiber that will also help flush the uric acid. You should be eating at least 4 servings of vegetables and 2 fruits daily. It is important to eat more vegetables than fruit to lessen the fruit intake.
High sugar intake is another cause of gout.
2. Neutralizing uric acid is the 2nd step to treating this disease. You can do this with numerous foods and fruits that are at most grocery stores. For instance, strawberries, blueberries and grapes have all been helpful for neutralizing the acid.
There are many more foods and remedies that can also neutralize the acid.
3. Finally, your lifestyle habits are also important. For instance, exercise can help flush the acid but also break up the crystals so your body can flush them naturally. Maintaining your ideal body weight is also critical to staying gout free.
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