Male impotence remedies are an extremely popular subject right now because many men are treating their erectile dysfunction naturally. Why?
Did you know that ED pills could cause strokes that lead to permanent blindness or deafness? There are numerous reasons to cure ED naturally and avoiding the medication side effects is one of them. But you should also know the benefits!
It is proven that men who cure ED are more likely to raise their confidence levels and also lose weight. Here are some male impotence remedies you can start today.
Lose Your Gut with these Male Impotence Remedies
Because male impotence is caused by a lack of blood circulation below the belt, these remedies may help you by tomorrow.
1. Start your exercise program today! Remember the rush after a good work out? It is proven that exercising has thousands of benefits including: boosting circulation, flushing cholesterol, reducing stress and increasing endorphins (happy chemicals). Start at 30 minutes a day and work up to an hour.
2. Drink water throughout the day to keep your body flushed and running more efficiently. You should drink at least 8 ounces of water for every hour you are up.
3. Eat vegetables daily. (3-4 servings is ideal)
4. Eat fiber-rich or bran cereal in the morning.
5. Eat a banana a day for the magnesium. Erectile deficient men are typically magnesium deficient.
6. Eat only whole grains with a dietary fiber serving of at least 3 grams per serving.
7. Take a quality multi-vitamin twice a day. An AM and PM vitamin is the best!
8. Practice breathing techniques like only breathing through your nose for 5 minutes. You can do this at your work desk and you will be reducing stress and boosting circulation levels.
9. There are many herbs you can try too! For instance, gingko is one herb that has been shown to increase circulation in the penile arteries.
Is there More?
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