Healing gout is all about living healthier, eating smarter and using holistic gout remedies that flush or neutralize uric acid. In this article, you will learn 5 tips that have helped thousands of sufferers and even contestants on the popular television show, The Biggest Loser.
Holistic Gout Remedies
Holistic gout remedies work by treating the ‘whole’ body to cure this painful disease. Unlike medication, these remedies work by flushing the whole body of the cause of this disease, uric acid.
Because this disease is caused by an excess amounts of this acid, it makes perfect sense that healing gout can only be done if you flush or neutralize this acid. This can be done numerous ways and here are just a few tips to begin your home treatment.
Healing Gout with Natural Remedies
To heal gout you must flush your body. This can only be done by drinking and eating the right foods to flush your body. For instance, all gout sufferers are typically dehydrated. In other words, they are not getting enough water to flush the acid.
You should be drinking at least 1 cup of water for every hour you are awake. Therefore, the average adult should be getting at least 14 cups of water per day. This is about 1 gallon of water per day. That equates to about 2.5 liters! Water is a natural flusher of uric acid and other junk that can cause many diseases.
Your diet should also be flushing the uric acid that causes the pain. There are common fruits that have been shown to flush and neutralize this type of acid. For instance, cherries, strawberries, blueberries, raspberries and cranberries are all fruits that are considered remedies for this disease. You should be eating about 1 cup servings regularly throughout the day.
However, I do caution people about eating too many fruits because of the sugar. High levels of sugar are related to this disease and that is why I encourage supplementing cranberry tablets or drinking at least 3 glasses of unsweetened cranberry juice per day.
Another tip is to eat plenty of vegetables throughout the day. Vegetables contain water soluble fiber which is great to flush this type of acid. Most vegetables are great! Try to eat at least 5 servings daily.
Lastly, you may also wish to try a baking soda remedy. All you need to do is add about a half teaspoon of baking soda to a cup of water and drink up. Since, baking soda is an alkaline it will actually neutralize the acid that causes gout.
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