Are antacids no longer doing the trick? It may be time you try a home treatment for acid reflux?
Because antacids eventually become less and less effective with time, many GERD sufferers are switching to GERD holistic remedies. Severe reflux can literally be embarrassing and can even ruin your social life! If you are experiencing severe reflux, you may want to try a home treatment for acid reflux that incorporates your diet, vitamins, and common remedies.
Severe Reflux Cured
Severe reflux does not occur overnight. Many sufferers deal with acid reflux for numerous years and do everything they can to ignore the problem. Taking antacids will no longer do the trick if you suffer from severe GERD.
Severe acid reflux usually stems from a damaged or weak lower esophageal sphincter (LES). The LES is the muscle flap that sits on top of the stomach and is responsible for keeping both food and stomach acid in the stomach.
Unfortunately, our diets, lifestyles and even genetics can have an influence on worsening our severe reflux. In order to cure yourself, you need to strengthen or heal the LES. You can do this with remedies and your diet.
GERD Holist Remedies
GERD holistic remedies have been around for centuries but have only been researched in the past few years. Holistic treatments work by allowing your whole body to cure the problem. For instance, statistics show that being overweight can put you at a greater risk of suffering from GERD. Besides losing weight, you can also cure acid reflux with these tips.
1. Eating the wrong foods can damage the LES. You should avoid spicy foods along with hard and crunchy foods. These foods can scratch and irritate the sphincter and cause more problems. Eat a diet that is softer and chew thoroughly. You should eat plenty of fruits and vegetables.
2. Eating smaller meals more frequently can also be beneficial. Humans are actually grazing creatures who should be eating smaller meals about the size of your fist. That is about the size of your stomach. This will help you heal your sphincter plus help you lose weight.
3. Apples are nature’s cure for severe GERD. My dad has been eating apples to treat his acid reflux for 30 years now. Apples can do what some surgeries cannot even do. Whenever you feel an attack coming on, eat a slice of red apple or the whole thing.
An apple a day keeps the acid reflux away.
4. Healing your sphincter is paramount to this home treatment for acid reflux. You can do this by sucking on a teaspoon of honey 3 times per day. Honey has natural healing qualities that can help the tissue of the LES to heal itself naturally. Make sure to suck on honey right before going to bed.
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