Supplements for gout have been a popular subject. The latest research of most diseases is focusing on the common deficiencies in people’s bodies who suffer from certain diseases. In the case of gout, there are numerous things you can do to help with curing gout.
In this article, you will learn a few tips that can help you cure gout naturally by supplementing to overcome some deficiencies.
Curing Gout Naturally
We now know more about gout and the cause of this form of arthritis then we ever have. Did you know that gout is typically caused by the body’s inability to flush itself of uric acid? Uric acid is the byproduct of eating too many purines.
Purines are in many of the dairy products, meats or seafood that we eat. It is proven that people who eat plenty of these foods are more likely to suffer from the symptoms of gout.
But besides eliminating these types of foods from your diet, you can also start curing gout naturally by supplementing vitamins, herbs and supplements that help the body flush or neutralize the uric acid that is causing the disease.
Here are some supplements for gout you should be supplementing today.
1. Folic acid should be a must-have supplement for gout because it inhibits xanthine oxidase which is required for uric acid production. Therefore, supplementing 10 – 75 mg of folic acid daily will help decrease the gout flare-ups.
2. You should also be supplementing garlic. Garlic has been shown to increase the overall body’s efficiency but can also help with keeping the acidity levels normalized.
3. Vitamin B Complex will also help with converting uric acid into components which can be flushed out of the body through the urine. You can supplement a 350 mg complete B complex daily.
4. Many gout sufferers are also supplementing fish oil to alleviate joint inflammation. You should supplement up to 4 grams daily of fish oil. Make sure to get a higher quality fish oil and take before meals.
5. Many people also supplement magnesium citrate which will help with joint inflammation and naturally relieves pain. Suggested dosage is 3 x 400 mg daily.
6. Vitamin C is also a popular supplement for gout because it naturally lowers uric acid levels. You can supplement up to 3000 mg daily.
7. Vitamin E is also important for gout sufferers because many gout diets (free of purines) are low in vitamin E. You should supplement up to 600 to 800 IU daily.
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