Gout Toe Treatment – Neutralizing Uric Acid will cure Gout

March 29, 2010

A gout toe treatment
has been a popular topic lately. Many sufferers are looking for a natural ways to cure gout. Science and research has shown that neutralizing uric acid is the best gout toe treatment because it cures the cause.

In this article, you will learn 10 ways to begin your toe treatment to reverse gout and eventually cure it completely.

Cure Gout’s Cause

Gout can be caused by numerous things but probably the most common cause it the body’s inability to flush uric acid efficiently. This is a common problem for people who are older, overweight and eat plenty of meats and dairy.

When you eat meat, seafood or dairy products, your body will convert the purines from these foods into uric acid. Your body will usually flush the uric acid through your urine. Unfortunately, the body is sometimes unable to flush it quickly and the result could be gout crystals forming between joints.

The gout crystals are responsible for the pain you suffer. Fortunately, there is a natural cure for this disease although there is no medicated cure for gout.

10 ways to Cure Gout

1. Begin to make water your #1 beverage of choice. Water can naturally flush the uric acid and you should be drinking at least 2.5 liters if you have frequent attacks.

2. Avoid eating meat products, seafood and dairy products while you treat your symptoms. You should try to get your protein intake from nuts, legumes, spinach and protein shakes.

3. Exercising regularly can help flush uric acid and help you lose weight.

4. Eating a diet rich in water soluble fiber is very important. You should eat plenty of vegetables and fruits.

5. Supplement vitamins A, B5 and E because most sufferers are deficient in these vitamins.

6. There are also numerous fruits which have shown to neutralize the acid that is causing the pain. You should supplement strawberries because of their ability to neutralize uric acid. 1 cup during an attack is helpful.

7. Similar to cherries, blueberries have high levels of anthocyanins which have anti-inflammatory properties. You should supplement at least 1 cup during an attack.

8. Grapes are high in alkalines which will lessen the acidity of the uric acid.

9. You should also supplement folic acid at 10 to 75 mg per day because it inhibits xanthine oxidase which is required for uric acid production.

10. Parsley is loaded with fiber and is a natural diuretic which can help flush the uric acid from your body.

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Help for Gout – Relief for Gout Pain is a Refrigerator Away

January 31, 2010

Help for gout could be really close. It could be down the block at your nearest grocery store or it could even be in your refrigerator. The truth is that there are numerous remedies and home treatments for curing gout.

In fact relief for gout pain is literally as simple as flushing or neutralizing uric acid. And the good news is that there are tons of fruits that can provide relief for gout pain.

Here are some tips you can start today.

Curing Gout

Obviously the best treatment for gout is a healthy diet and losing weight. It is fact, being overweight puts you at a higher risk of being diagnosed with this disease. But in the meantime of getting to your healthy weight, there are tons of things you can do to find help for gout.

Did you know that this disease is caused by the body’s inability to flush uric acid? Uric acid will usually be flushed in the urine. Unfortunately, some people’s bodies will not flush it. When this occurs, the acid develops into crystals that become lodged between joints. Pain, swelling and inflammation will follow.

Fortunately, there are many fruits and remedies that have been show to either flush or neutralize the acid that is causing the pain. Here are 5 refrigerator foods you should immediately add to your diet.

Find Help for Gout with these Foods

1. Strawberries can create immediate relief for your symptoms. 1 cup of strawberries can neutralize the acid.

2. Cherries have also been shown to neutralize the acid. Cherries are rich in vitamins A, B5 and E. People who suffer from gout are sometime deficient in these vitamins. Make sure to take a quality multi-vitamin daily.

3. Blueberries are also similar to cherries. Blueberries also have high levels of anthocyanins which have anti-inflammatory properties.

4. Grapes are high in alkalines which actually neutralize acids. These fruits are extremely beneficial and also readily available no matter what time of the year.

5. Finally, I also recommend using baking soda. I know that baking soda is not usually in your refrigerator but most people always have some in their cupboard. Baking soda has been shown to dissolve crystals to limit the pain of attacks and also increase the solubility of uric acid. This will help your body flush the dissolved acid.

You should add a half teaspoon of baking soda to 8 ounces of water and mix up. This drink can be taken through the day but remember to not exceed 4 teaspoons of baking soda because of the abundance of sodium.

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